Currently browsing posts in ‘Mindfulness’

Making an action plan is an important first step to take when looking at practical ways to have a more harmonious work/life balance. In this blog I explore practical ways to achieve a greater sense of balance between your work and home life in part two of my blog series. Click here to check out ...

Having a healthy balance between your work and home life can feel like an uphill struggle at times. It’s no secret that life can be a juggling act between the two. We can feel pressured to learn at lightning speed and to make decisions on a daily basis. Working hours can be long and sometimes ...

Often at the beginning of the year we come back to work with lots ideas. We think of how differently we are going to work or new habits we are going to incorporate into our day, or new projects or tasks we’ve been given that require us to think and work differently. And if you’re ...