A one size fits all approach is never going to work for office seating. While many chairs on the market offer a good level of...

We see so many cases of monitor arms not-quite-working from an ergonomic perspective, that we thought it was about time we wrote a blog...

Happy new year everyone! Hope you enjoyed a wonderful Christmas break and are coming back to work with your tank topped up. Seeing your...

Stretching is a powerful tool for boosting our health and wellbeing. It helps to counteract the negative health impact of spending soooo...

Humans evolved in nature, and many of us intuitively seek out natural spaces to unwind in when we feel stressed. Taking a stroll through...

I was recently over in Melbourne for a most enjoyable stay – I love Melbourne for its vibrancy, open spaces, use of art work, reclamation...

With winter upon us, bringing low lighting in and out of the office environment, we thought we would discuss and highlight the importance...

In part one of this two part blog we discussed what is work/life balance and how we can achieve it. In this blog I explore practical ways...

In this blog I explore the essence of work/life balance in part one of this blog series. In part 2 I will discuss practical ways to...

I’ve noticed a real move to creating more interesting public spaces, particularly car parks. Here in Christchurch, we’ve had to...

In 2013 we wrote about ‘green ergonomics’ with a view to how this could be of huge benefit in the rebuilding of Christchurch’s commercial...

Investing in a sit stand desk can be a life changing event, especially if you are working in a very computer based job. We have all heard...

Back in 2013, we wrote about the first Wellness in the Workplace report, put together by Southern Cross and Business NZ. Today we’re...

One of the most popular topics I am often asked about in workspace design is hot desking. The advantages are around how it will save...

As staff start to move back into office base working, either full time or start a roster of splitting their time between home based and...

It's been over a year since many people were forced to retreat to home to work due to Covid shutting offices down. As someone who has...

A good office chair should have several functions that are worth knowing how to use so that if you suffer backache, feel uncomfortable,...

In New Zealand I often find myself having to explain what Occupational Therapy is... In New Zealand I often find myself having to explain...

Making an action plan is an important first step to take when looking at practical ways to have a more harmonious work/life balance. Your...

Having a healthy balance between your work and home life can feel like an uphill struggle at times. It’s no secret that life can be a...